Do you need answers?

how to get Your One-Way Ticket To Total Health And Wellness? Well, it’s simple…

Just exercise and eat healthy, Right?

But which exercises are the best?

What’s the best food to eat to stay healthy?

The Million-Dollar Question Is… How to Stay Sane in This Process? 

The good news: Alo Shape Fitness & Wellness — We provide custom fitness plans for all people, no matter what size, focusing on 3 pillars of health: Functional Training, Holistic Nutrition, Mindset & Lifestyle! Not just weight loss.

Body Positivity approach to help you Love Yourself, shape up, get fit, eat healthily. Or whatever your goal is! We are here to teach and support you on your journey, feeling amazing from head to toe.

To fit into the expectations of society, we often focus on our physical appearance as an indicator of how happy and successful we are, but being healthy is more than just what we look like on the outside. Alo Shape is committed to making you feel good from the inside out so that you can reach your full potential in all areas of your life. We do this through body-positive workouts with holistic nutrition guidance.

The key to thriving is not in “Magic” Pills and Powders!

Does any of this sound like I’ve read your mind? 

  • Try to stick to your workout plan but you have no motivation?
  • You find it hard to admit how much money you’ve wasted on “magic” weight loss pills and “guaranteed-to-work” diets that ended up being completely useless or even made you put your health at risk. 
  • Do you ever feel trapped in your own body, even hating looking yourself in the mirror, because each day is a struggle with body image, motivation, pain, fatigue and all kinds of problems?
  • Are you tired of going to busy gyms spending money and having no clue what to do?
  • Feel unhappy when you look in the mirror and wonder what happened to you?
  • You’ve starved yourself with depriving diets that forbid you to eat your favourite foods… Only to end up binge eating after a while.
  • You’ve slaved away in the gym, sweating for hours… Just to be crushed and drained?
  • You always end up overeating after a diet or a change in exercise routine… just because you couldn’t stand it anymore
It’s nothing to be ashamed of!

I know because I have been  EXACTLY where you are right now.
I know you feel alone, scared, and frustrated, but you’re not alone! I also want to tell you that there Is HOPE to be the best version of yourself!
If you’re looking for answers to these questions, an online program could be just what you need. My Slim & Shape online program will give you everything you need to know about how to start your weight loss journey, including the Body Positivity approach, Intuitive Eating & Functional Exercise Movement, what types of food you should and shouldn’t eat, as well as which exercises are ideal for burning fat and losing extra pounds.


what it would be like to

Experience the Lifestyle Change that will allow you to completely change the way you feel, get fit, balance your hormones and lead you to a life of energy, thriving health, confidence and joy! Get off that dead-end diet trend and start enjoying REAL, CLEAN FOOD so you can live freely, actively and with renewed clarity.

  • Wake up each morning – Feeling refreshed and ready for the day!
  • Lose the extra weight – Keep it off without dieting!
  • Daily Exercise a Habit 
  • Enjoy comfortable – Digestion without bloating!
  • Look in the mirror and youthful  – Health skin and glossy hair!
  • Experience – Calm and peace!
  • Enjoy mental – Clarity and sharpness!

Feel confident – and Healthy just like yourself again

With my Fitness Programs, you will get an exercise plan, holistic nutrition, the knowledge you need, and more importantly, the support and accountability you need to make lifelong shifts that will allow you to be the best version of yourself & thrive health!


The key to a healthy life is within you!

Your body has the amazing power to restore itself once you remove the harmful factors and give your body what it needs!

I am talking about using food to cleanse and nourish your body, restore your health hormone balance and lose weight!

When it comes to exercise, and meal plans one size does not fit all. That’s why our online plans are designed to be customisable, so you can work with your coach each week and make them work for you.

A good plan helps provide a structure that motivates you and keeps you accountable. No more excuses! Our custom workout plans allow for a weekly check-in between you and your coach, where she can offer tips, accountability reminders, motivation or support as needed. Keep in mind that a fitness program is only as good as its goal. If weight loss is what motivates you, then we will design a customized plan geared towards weight loss that incorporates key ingredients—like portion control or reducing stress—that will ensure fat-burning success every time.

Our goal is always to help you to achieve your goals through exercise, clean eating, right mindset — and have fun doing it!

With my help, you don’t lose focus on your goals and still get tailor-made workouts for needs through a dynamic and pleasurable routine focusing on increasing your self-esteem and health with impressive results.

Imagine the positive compliments you’ll get from your family, how friends and colleagues will be in awe of your achievements, and just think how much more confident you’ll feel with your body!

personal Training

Working with me 1:1 in a private Boutique Gym, customised workout and an Immersive and Fun workout session give you all the support, personalised attention and customised optimal results!

Get the support you need for your Fitness Journey Now!

SLIM & Shape 8 Weeks Program

Customised workout and eat clean program, this program includes weighted, resistance, cardio and HIIT designed to burn fat lean muscle and enhance conditioning in 8 weeks, customised & tailored to help you meet your slimming goals.

Slim & Shape is for those who want to feel empowered through fitness and lose weight for good.

clean up eating Program

Get ready to lose 5-10 pounds, kick sugar cravings, exhaustion, and inflammation to the curb in only 14 simple days!

Has your life left you feeling run-down, depleted, and in a funk that you can’t seem to shake? Wouldn’t it be great to flip a switch and feel renewed and refreshed?

Free Download


It’s time to learn how to eat the right foods for endless energy.

It’s time to say goodbye to the afternoon crash and burn

Grab your FREE guide & get all this in your life:

  • More energy, less cravings
  • Healthy Breakfast, less night binges
  • Fast Metabolism, less weight problems

Say YES to yourself, and grab your FREE guide.