Category: Wellness

Benefits of Taking a Detox Bath

In the busy world of today, people come in contact with an endless amount of impurities, toxins, poisons, pollutants, and other agents. These chemicals land on our skin, absorb into the fabrics we wear, and are breathed into our lungs. As inevitable as this may seem, there are a few ways that we can reduce...

How Internalized Emotions Turn Into Physical Pain

We all internalize things, situations, or even people differently. You cannot pour from an empty cup. My husband has been continuously telling me this because it was such a difficult lesson for me. It’s still a difficult less for me and most days I have to make a dedicated effort to remember it. Most of...

Understanding the Significance of Emotional Intelligence

Be intelligent, follow the footprints of intelligent people, take their learnings and train under them so that you could also grab the wisdom they acquire. These are the stereotype statements made by our parents, relatives, senior citizen and even boss in the office. It means being aware and intelligent in handling the situation is the...

Anxiety Triggers – Alone and in Company

Is anxiety something that is there all the time, or is it especially active when others are there? I asked the question of if you lost a bit of nervousness in social situations or at work, would you feel more confident, and the answer was not a resounding yes. Anxiety is triggered by many different...

Be Here Now – 5 Steps to Stay With Yourself Through Thick and Thin

I just got back from a beautiful week at the Omega Institute, assisting Dawson Church with the EFT Practitioner Training program. Throughout the week, we helped participants transform limiting feelings and beliefs with both EFT Tapping and meditation. It was a transformative, and in many ways miraculous, week for us all. What became so clear...